9.7 km | 01:00:22 | 06:12/km日期: 2024-09-03 22:41 - 平均心率: 104 - 卡路里: 287 Cal - 平均步頻: 174
Pace: 06'54" / 06'13" / 05'56" / 05'59" / 06'50" / 05'57" / 06'03" / 05'40" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 727 / 9727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 06'50" | 00:31'52" |
| 6 | 05'57" | 00:37'49" |
| 7 | 06'03" | 00:43'52" |
| 8 | 05'40" | 00:49'32" |
| 9 | 06'22" | 00:55'54" |
| 9.7 | 06'08" | 01:00'22" |
展開計圈分析
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