20.0 km | 02:04:54 | 06:14/km日期: 2016-09-08 13:56 - 總爬升: 240 m - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'40" / 05'56" / 06'11" / 06'03" / 06'00" / 06'06" / 06'04" / 06'12" / 06'24" / 06'16" / 09'38" / 06'14" / 06'19" / 06'28" / 06'32" / 06'34" / 06'40" / 06'21" / 06'13" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'30") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'50") | 1000 / 17000 |
| 18 | | 06'20" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 06'14" (+00'25") | 1000 / 20000 |
| 21 | | 03'44" | 3 / 20003 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'11" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 06'04" | 00:42'00" |
| 8 | 06'12" | 00:48'12" |
| 9 | 06'24" | 00:54'36" |
| 10 | 06'16" | 01:00'52" |
| 11 | 09'38" | 01:10'30" |
| 12 | 06'14" | 01:16'44" |
| 13 | 06'19" | 01:23'03" |
| 14 | 06'28" | 01:29'31" |
| 15 | 06'32" | 01:36'03" |
| 16 | 06'34" | 01:42'37" |
| 17 | 06'40" | 01:49'17" |
| 18 | 06'21" | 01:55'38" |
| 19 | 06'13" | 02:01'51" |
| 20 | 06'14" | 02:08'05" |
| 20.0 | 05'30" | 02:08'06" |
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