17.0 km | 01:54:26 | 06:43/km日期: 2016-09-08 18:42 - 總爬升: 172 m - 平均心率: 161 - 卡路里: 1562 Cal - 平均步頻: 164
Pace: 06'08" / 06'27" / 08'17" / 06'18" / 06'27" / 06'34" / 06'58" / 06'55" / 06'37" / 07'26" / 07'03" / 06'48" / 06'41" / 07'08" / 06'45" / 07'15" / 06'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 07'25" (+01'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 1000 / 12000 |
| 13 | | 06'41" (+00'42") | 1000 / 13000 |
| 14 | | 07'07" (+01'08") | 1000 / 14000 |
| 15 | | 06'44" (+00'45") | 1000 / 15000 |
| 16 | | 07'15" (+01'16") | 1000 / 16000 |
| 17 | | 06'51" (+00'52") | 1000 / 17000 |
| 18 | | 09'21" (+03'22") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
108.45 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 08'17" | 00:20'52" |
| 4 | 06'18" | 00:27'10" |
| 5 | 06'27" | 00:33'37" |
| 6 | 06'34" | 00:40'11" |
| 7 | 06'58" | 00:47'09" |
| 8 | 06'55" | 00:54'04" |
| 9 | 06'37" | 01:00'41" |
| 10 | 07'26" | 01:08'07" |
| 11 | 07'03" | 01:15'10" |
| 12 | 06'48" | 01:21'58" |
| 13 | 06'41" | 01:28'39" |
| 14 | 07'08" | 01:35'47" |
| 15 | 06'45" | 01:42'32" |
| 16 | 07'15" | 01:49'47" |
| 17 | 06'51" | 01:56'38" |
| 17.0 | 09'22" | 01:56'46" |
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