22.5 km | 02:43:40 | 07:17/km日期: 2024-09-04 19:12 - 總爬升: 142 m - 平均心率: 127 - 卡路里: 1528 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.9
Pace: 06'08" / 06'36" / 05'58" / 06'11" / 06'17" / 06'37" / 07'12" / 06'44" / 06'07" / 06'53" / 06'14" / 08'06" / 06'22" / 06'06" / 07'51" / 07'42" / 08'30" / 13'46" / 07'22" / 07'44" / 06'32" / 06'39" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'11" (+01'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 08'06" (+02'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 07'50" (+01'53") | 1000 / 15000 |
| 16 | | 07'42" (+01'45") | 1000 / 16000 |
| 17 | | 08'29" (+02'32") | 1000 / 17000 |
| 18 | | 13'46" (+07'49") | 1000 / 18000 |
| 19 | | 07'21" (+01'24") | 1000 / 19000 |
| 20 | | 07'43" (+01'46") | 1000 / 20000 |
| 21 | | 06'32" (+00'35") | 1000 / 21000 |
| 22 | | 06'38" (+00'41") | 1000 / 22000 |
| 23 | | 13'25" (+07'28") | 454 / 22454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 06'37" | 00:37'47" |
| 7 | 07'12" | 00:44'59" |
| 8 | 06'44" | 00:51'43" |
| 9 | 06'07" | 00:57'50" |
| 10 | 06'53" | 01:04'43" |
| 11 | 06'14" | 01:10'57" |
| 12 | 08'06" | 01:19'03" |
| 13 | 06'22" | 01:25'25" |
| 14 | 06'06" | 01:31'31" |
| 15 | 07'51" | 01:39'22" |
| 16 | 07'42" | 01:47'04" |
| 17 | 08'30" | 01:55'34" |
| 18 | 13'46" | 02:09'20" |
| 19 | 07'22" | 02:16'42" |
| 20 | 07'44" | 02:24'26" |
| 21 | 06'32" | 02:30'58" |
| 22 | 06'39" | 02:37'37" |
| 22.5 | 13'25" | 02:43'43" |
展開計圈分析
留言 
