10.5 km | 01:06:41 | 06:20/km日期: 2024-09-02 21:23 - 平均心率: 171 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70
Pace: 06'03" / 05'54" / 05'57" / 06'10" / 06'03" / 06'33" / 06'40" / 06'43" / 06'45" / 06'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 656 / 4656 |
| 6 | | 06'25" (+00'31") | 1000 / 5656 |
| 7 | | 06'32" (+00'38") | 1000 / 6656 |
| 8 | | 06'47" (+00'53") | 1000 / 7656 |
| 9 | | 06'43" (+00'49") | 1000 / 8656 |
| 10 | | 06'20" (+00'26") | 1000 / 9656 |
| 11 | | 06'56" (+01'02") | 847 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 81.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'33" | 00:36'40" |
| 7 | 06'40" | 00:43'20" |
| 8 | 06'43" | 00:50'03" |
| 9 | 06'45" | 00:56'48" |
| 10 | 06'08" | 01:02'56" |
| 10.5 | 07'26" | 01:06'41" |
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