34.6 km | 04:46:03 | 08:16/km日期: 2024-05-05 05:00 - 總爬升: 232 m - 平均心率: 123 - 卡路里: 1634 Cal - 溫度: 28°C - 濕度: 83.8
Pace: 06'52" / 07'29" / 07'19" / 06'41" / 06'06" / 06'10" / 07'29" / 06'57" / 07'51" / 06'46" / 08'34" / 06'37" / 10'17" / 07'11" / 09'25" / 06'56" / 08'58" / 08'23" / 08'31" / 09'10" / 09'24" / 07'28" / 09'05" / 09'03" / 08'10" / 09'18" / 08'23" / 08'41" / 10'25" / 08'41" / 07'15" / 12'33" / 07'04" / 09'53" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 48.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'29" | 00:14'21" |
| 3 | 07'19" | 00:21'40" |
| 4 | 06'41" | 00:28'21" |
| 5 | 06'06" | 00:34'27" |
| 6 | 06'10" | 00:40'37" |
| 7 | 07'29" | 00:48'06" |
| 8 | 06'57" | 00:55'03" |
| 9 | 07'51" | 01:02'54" |
| 10 | 06'46" | 01:09'40" |
| 11 | 08'34" | 01:18'14" |
| 12 | 06'37" | 01:24'51" |
| 13 | 10'17" | 01:35'08" |
| 14 | 07'11" | 01:42'19" |
| 15 | 09'25" | 01:51'44" |
| 16 | 06'56" | 01:58'40" |
| 17 | 08'58" | 02:07'38" |
| 18 | 08'23" | 02:16'01" |
| 19 | 08'31" | 02:24'32" |
| 20 | 09'10" | 02:33'42" |
| 21 | 09'24" | 02:43'06" |
| 22 | 07'28" | 02:50'34" |
| 23 | 09'05" | 02:59'39" |
| 24 | 09'03" | 03:08'42" |
| 25 | 08'10" | 03:16'52" |
| 26 | 09'18" | 03:26'10" |
| 27 | 08'23" | 03:34'33" |
| 28 | 08'41" | 03:43'14" |
| 29 | 10'25" | 03:53'39" |
| 30 | 08'41" | 04:02'20" |
| 31 | 07'15" | 04:09'35" |
| 32 | 12'33" | 04:22'08" |
| 33 | 07'04" | 04:29'12" |
| 34 | 09'53" | 04:39'05" |
| 34.6 | 12'31" | 04:46'03" |
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