12.5 km | 01:00:20 | 04:49/km日期: 2024-09-02 17:07 - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 185 - 溫度: 33°C - 濕度: 78.9
Pace: 05'12" / 04'51" / 04'51" / 05'00" / 04'49" / 04'51" / 04'39" / 04'41" / 04'37" / 04'40" / 04'49" / 04'39" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
344.27 km Adidas Boston11 累積 :
1185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 05'00" | 00:19'54" |
5 | 04'49" | 00:24'43" |
6 | 04'51" | 00:29'34" |
7 | 04'39" | 00:34'13" |
8 | 04'41" | 00:38'54" |
9 | 04'37" | 00:43'31" |
10 | 04'40" | 00:48'11" |
11 | 04'49" | 00:53'00" |
12 | 04'39" | 00:57'39" |
12.5 | 05'13" | 01:00'20" |