12.1 km | 01:11:27 | 05:54/km日期: 2024-09-07 06:16 - 平均心率: 128 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91
Pace: 05'57" / 05'44" / 05'46" / 05'49" / 05'50" / 05'42" / 06'06" / 06'05" / 06'03" / 05'54" / 05'50" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 861 / 6861 |
| 8 | | 06'07" (+00'26") | 1000 / 7861 |
| 9 | | 06'04" (+00'23") | 1000 / 8861 |
| 10 | | 05'57" (+00'16") | 1000 / 9861 |
| 11 | | 05'48" (+00'07") | 1000 / 10861 |
| 12 | | 05'56" (+00'15") | 1000 / 11861 |
| 13 | | 06'09" (+00'28") | 250 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
120.71 km 
NIKE VAPROFLY NEXT%3 累積 :
175.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 06'06" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 05'50" | 01:04'46" |
| 12 | 06'00" | 01:10'46" |
| 12.1 | 06'05" | 01:11'27" |
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