14.2 km | 01:46:26 | 07:28/km日期: 2024-09-04 06:10 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88.2
Pace: 06'43" / 09'07" / 06'36" / 06'46" / 06'35" / 06'46" / 07'26" / 06'48" / 06'42" / 07'03" / 08'48" / 09'29" / 07'01" / 07'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 09'07" (+02'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 08'47" (+02'12") | 1000 / 11000 |
| 12 | | 09'29" (+02'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 07'12" (+00'37") | 1000 / 14000 |
| 15 | | 13'33" (+06'58") | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.71 km 
Mizuno Rider26 累積 :
561.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'07" | 00:15'50" |
| 3 | 06'36" | 00:22'26" |
| 4 | 06'46" | 00:29'12" |
| 5 | 06'35" | 00:35'47" |
| 6 | 06'46" | 00:42'33" |
| 7 | 07'26" | 00:49'59" |
| 8 | 06'48" | 00:56'47" |
| 9 | 06'42" | 01:03'29" |
| 10 | 07'03" | 01:10'32" |
| 11 | 08'48" | 01:19'20" |
| 12 | 09'29" | 01:28'49" |
| 13 | 07'01" | 01:35'50" |
| 14 | 07'13" | 01:43'03" |
| 14.2 | 13'32" | 01:46'26" |
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