10.0 km | 01:02:34 | 06:14/km日期: 2024-09-07 10:10 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.7
Pace: 06'16" / 06'22" / 06'16" / 06'11" / 06'12" / 06'14" / 06'14" / 06'12" / 08'00" / 06'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.14 km 
Nike ZOOMFLY5 累積 :
716.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'14" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 08'00" | 00:57'57" |
| 10 | 06'58" | 01:04'55" |
| 10.0 | 05'18" | 01:05'03" |
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