14.0 km | 01:46:10 | 07:34/km日期: 2024-09-05 19:56 - 總爬升: 207 m - 平均心率: 113 - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.9
Pace: 07'02" / 06'45" / 07'11" / 06'34" / 08'31" / 07'08" / 07'46" / 07'28" / 06'59" / 06'53" / 06'26" / 06'06" / 06'39" / 14'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 08'31" (+02'25") | 1000 / 5000 |
| 6 | | 07'07" (+01'01") | 1000 / 6000 |
| 7 | | 07'46" (+01'40") | 1000 / 7000 |
| 8 | | 07'28" (+01'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'53") | 1000 / 9000 |
| 10 | | 06'52" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'38" (+00'32") | 1000 / 13000 |
| 14 | | 14'40" (+08'34") | 1000 / 14000 |
| 15 | | 07'57" (+01'51") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 08'31" | 00:36'03" |
| 6 | 07'08" | 00:43'11" |
| 7 | 07'46" | 00:50'57" |
| 8 | 07'28" | 00:58'25" |
| 9 | 06'59" | 01:05'24" |
| 10 | 06'53" | 01:12'17" |
| 11 | 06'26" | 01:18'43" |
| 12 | 06'06" | 01:24'49" |
| 13 | 06'39" | 01:31'28" |
| 14 | 14'40" | 01:46'08" |
| 14.0 | 10'36" | 01:46'10" |
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