21.1 km | 01:48:31 | 05:08/km日期: 2024-09-07 05:43 - 平均心率: 83 - 卡路里: 440 Cal - 平均步頻: 228
Pace: 05'39" / 05'05" / 05'02" / 05'04" / 05'00" / 08'34" / 05'29" / 05'03" / 04'56" / 04'57" / 04'51" / 04'55" / 07'03" / 05'39" / 04'55" / 06'26" / 05'35" / 04'52" / 04'58" / 05'07" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'51" (+00'01") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 04'58" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" (+00'04") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 08'34" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 8 | 05'03" | 00:44'56" |
| 9 | 04'56" | 00:49'52" |
| 10 | 04'57" | 00:54'49" |
| 11 | 04'51" | 00:59'40" |
| 12 | 04'55" | 01:04'35" |
| 13 | 07'03" | 01:11'38" |
| 14 | 05'39" | 01:17'17" |
| 15 | 04'55" | 01:22'12" |
| 16 | 06'26" | 01:28'38" |
| 17 | 05'35" | 01:34'13" |
| 18 | 04'52" | 01:39'05" |
| 19 | 04'58" | 01:44'03" |
| 20 | 05'07" | 01:49'10" |
| 21 | 04'58" | 01:54'08" |
| 21.1 | 04'56" | 01:54'47" |
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