6.2 km | 00:51:47 | 08:19/km日期: 2024-09-07 19:20 - 平均心率: 140 - 卡路里: 387 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 85.9
Pace: 12'59" / 08'06" / 06'40" / 07'31" / 08'05" / 07'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+08'15") | 1000 / 1000 |
| 2 | | 10'51" (+06'09") | 343 / 1343 |
| 3 | | 04'42" | 400 / 1743 |
| 4 | | 11'20" (+06'38") | 193 / 1937 |
| 5 | | 05'10" (+00'28") | 400 / 2337 |
| 6 | | 10'41" (+05'59") | 127 / 2465 |
| 7 | | 04'54" (+00'12") | 400 / 2865 |
| 8 | | 11'51" (+07'09") | 262 / 3127 |
| 9 | | 04'57" (+00'15") | 400 / 3527 |
| 10 | | 12'20" (+07'38") | 215 / 3743 |
| 11 | | 05'12" (+00'30") | 400 / 4143 |
| 12 | | 10'53" (+06'11") | 229 / 4372 |
| 13 | | 05'46" (+01'04") | 400 / 4772 |
| 14 | | 10'52" (+06'10") | 256 / 5028 |
| 15 | | 05'11" (+00'29") | 400 / 5428 |
| 16 | | 10'07" (+05'25") | 356 / 5785 |
| 17 | | 05'13" (+00'31") | 400 / 6185 |
| 18 | | 12'36" (+07'54") | 32 / 6217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 141.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 08'06" | 00:21'05" |
| 3 | 06'40" | 00:27'45" |
| 4 | 07'31" | 00:35'16" |
| 5 | 08'05" | 00:43'21" |
| 6 | 07'03" | 00:50'24" |
| 6.2 | 06'30" | 00:51'49" |
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