16.0 km | 01:43:18 | 06:26/km日期: 2024-09-01 06:09 - 平均心率: 151 - 卡路里: 865 Cal - 總步數: 17894 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 86.8
Pace: 06'27" / 06'09" / 06'15" / 06'19" / 06'14" / 06'20" / 06'00" / 06'10" / 06'11" / 06'28" / 06'12" / 06'12" / 06'20" / 06'32" / 07'00" / 06'53" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'32") | 1002 / 1002 | 174 / 85 |
| 2 | | 06'11" (+00'01") | 1002 / 2005 | 173 / 93 |
| 3 | | 06'16" (+00'06") | 1000 / 3005 | 173 / 91 |
| 4 | | 06'18" (+00'08") | 1001 / 4006 | 174 / 91 |
| 5 | | 06'17" (+00'07") | 1001 / 5008 | 173 / 91 |
| 6 | | 06'19" (+00'09") | 1001 / 6009 | 171 / 92 |
| 7 | | 06'18" (+00'08") | 1000 / 7009 | 173 / 91 |
| 8 | | 06'13" (+00'03") | 1002 / 8011 | 175 / 91 |
| 9 | | 06'12" (+00'02") | 1002 / 9014 | 174 / 92 |
| 10 | | 06'28" (+00'18") | 1002 / 10016 | 174 / 88 |
| 11 | | 06'12" (+00'02") | 1000 / 11016 | 175 / 91 |
| 12 | | 06'10" | 1000 / 12016 | 174 / 92 |
| 13 | | 06'20" (+00'10") | 1001 / 13018 | 175 / 90 |
| 14 | | 06'59" (+00'49") | 1000 / 14018 | 172 / 82 |
| 15 | | 06'58" (+00'48") | 1000 / 15019 | 169 / 84 |
| 16 | | 07'04" (+00'54") | 1001 / 16020 | 167 / 84 |
| 17 | | 07'26" (+01'16") | 11 / 16031 | 144 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 65.23 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 06'00" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10 | 06'28" | 01:02'33" |
| 11 | 06'12" | 01:08'45" |
| 12 | 06'12" | 01:14'57" |
| 13 | 06'20" | 01:21'17" |
| 14 | 06'32" | 01:27'49" |
| 15 | 07'00" | 01:34'49" |
| 16 | 06'53" | 01:41'42" |
| 16.0 | 49'04" | 01:43'18" |
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