22.7 km | 02:11:20 | 05:46/km日期: 2024-09-07 05:02 - 總爬升: 139 m - 平均心率: 144 - 卡路里: 1583 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 05'35" / 05'38" / 05'41" / 05'40" / 05'41" / 05'37" / 05'43" / 05'43" / 05'39" / 05'51" / 05'56" / 05'48" / 05'55" / 05'41" / 05'46" / 06'22" / 05'36" / 05'47" / 05'53" / 06'31" / 05'36" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'46") | 1000 / 16000 |
| 17 | | 05'36" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 06'30" (+00'55") | 1000 / 20000 |
| 21 | | 05'36" (+00'01") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 05'39" (+00'04") | 725 / 22725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'39" | 00:50'57" |
| 10 | 05'51" | 00:56'48" |
| 11 | 05'56" | 01:02'44" |
| 12 | 05'48" | 01:08'32" |
| 13 | 05'55" | 01:14'27" |
| 14 | 05'41" | 01:20'08" |
| 15 | 05'46" | 01:25'54" |
| 16 | 06'22" | 01:32'16" |
| 17 | 05'36" | 01:37'52" |
| 18 | 05'47" | 01:43'39" |
| 19 | 05'53" | 01:49'32" |
| 20 | 06'31" | 01:56'03" |
| 21 | 05'36" | 02:01'39" |
| 22 | 05'36" | 02:07'15" |
| 22.7 | 05'39" | 02:11'21" |
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