21.3 km | 02:03:32 | 05:47/km日期: 2024-09-07 04:05 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 1281 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.1
Pace: 06'20" / 04'58" / 04'53" / 06'51" / 06'29" / 05'04" / 04'55" / 05'00" / 05'09" / 05'03" / 05'06" / 05'12" / 07'54" / 06'13" / 06'16" / 07'15" / 05'51" / 05'22" / 06'10" / 06'20" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 06'51" (+01'59") | 1000 / 4000 |
| 5 | | 06'29" (+01'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 07'52" (+03'00") | 1000 / 13000 |
| 14 | | 06'13" (+01'21") | 1000 / 14000 |
| 15 | | 06'15" (+01'23") | 1000 / 15000 |
| 16 | | 07'14" (+02'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'59") | 1000 / 17000 |
| 18 | | 05'21" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+01'18") | 1000 / 19000 |
| 20 | | 06'19" (+01'27") | 1000 / 20000 |
| 21 | | 05'32" (+00'40") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
adidas Boston 12 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'58" | 00:11'18" |
| 3 | 04'53" | 00:16'11" |
| 4 | 06'51" | 00:23'02" |
| 5 | 06'29" | 00:29'31" |
| 6 | 05'04" | 00:34'35" |
| 7 | 04'55" | 00:39'30" |
| 8 | 05'00" | 00:44'30" |
| 9 | 05'09" | 00:49'39" |
| 10 | 05'03" | 00:54'42" |
| 11 | 05'06" | 00:59'48" |
| 12 | 05'12" | 01:05'00" |
| 13 | 07'54" | 01:12'54" |
| 14 | 06'13" | 01:19'07" |
| 15 | 06'16" | 01:25'23" |
| 16 | 07'15" | 01:32'38" |
| 17 | 05'51" | 01:38'29" |
| 18 | 05'22" | 01:43'51" |
| 19 | 06'10" | 01:50'01" |
| 20 | 06'20" | 01:56'21" |
| 21 | 05'32" | 02:01'53" |
| 21.3 | 05'07" | 02:03'31" |
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