11.4 km | 01:13:17 | 06:25/km日期: 2013-09-10 17:05 - 地點: 中豐北路 - 天氣: 不錯 - 卡路里: 917 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'11" / 05'46" / 06'22" / 06'43" / 06'44" / 06'37" / 04'39" / 07'20" / 07'08" / 06'34" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1027 / 1027 |
| 2 | | 05'47" (+01'05") | 1011 / 2039 |
| 3 | | 06'21" (+01'39") | 1000 / 3039 |
| 4 | | 06'43" (+02'01") | 1011 / 4051 |
| 5 | | 06'44" (+02'02") | 1006 / 5057 |
| 6 | | 06'42" (+02'00") | 954 / 6012 |
| 7 | | 04'42" | 1059 / 7072 |
| 8 | | 07'18" (+02'36") | 1011 / 8083 |
| 9 | | 07'05" (+02'23") | 1006 / 9090 |
| 10 | | 06'31" (+01'49") | 1008 / 10099 |
| 11 | | 06'45" (+02'03") | 1004 / 11104 |
| 12 | | 06'26" (+01'44") | 291 / 11396 |
9月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 06'43" | 00:25'02" |
| 5 | 06'44" | 00:31'46" |
| 6 | 06'37" | 00:38'23" |
| 7 | 04'39" | 00:43'02" |
| 8 | 07'20" | 00:50'22" |
| 9 | 07'08" | 00:57'30" |
| 10 | 06'34" | 01:04'04" |
| 11 | 06'38" | 01:10'42" |
| 11.4 | 06'31" | 01:13'17" |
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