18.2 km | 01:55:20 | 06:20/km日期: 2024-09-07 08:35 - 總爬升: 224 m - 平均心率: 136 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.9
Pace: 06'37" / 09'13" / 06'48" / 07'33" / 06'05" / 06'09" / 09'44" / 06'00" / 06'32" / 11'35" / 06'03" / 06'08" / 08'11" / 15'10" / 07'45" / 08'05" / 09'01" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 08'04" (+02'29") | 1000 / 2000 |
| 3 | | 06'48" (+01'13") | 1000 / 3000 |
| 4 | | 06'47" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'58" (+01'23") | 1000 / 17000 |
| 18 | | 06'33" (+00'58") | 1000 / 18000 |
| 19 | | 05'32" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
305.57 km 
Nike Air Zoom Pegasus 40 紅 累積 :
437.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'13" | 00:15'50" |
| 3 | 06'48" | 00:22'38" |
| 4 | 07'33" | 00:30'11" |
| 5 | 06'05" | 00:36'16" |
| 6 | 06'09" | 00:42'25" |
| 7 | 09'44" | 00:52'09" |
| 8 | 06'00" | 00:58'09" |
| 9 | 06'32" | 01:04'41" |
| 10 | 11'35" | 01:16'16" |
| 11 | 06'03" | 01:22'19" |
| 12 | 06'08" | 01:28'27" |
| 13 | 08'11" | 01:36'38" |
| 14 | 15'10" | 01:51'48" |
| 15 | 07'45" | 01:59'33" |
| 16 | 08'05" | 02:07'38" |
| 17 | 09'01" | 02:16'39" |
| 18 | 06'33" | 02:23'12" |
| 18.2 | 05'32" | 02:24'12" |
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