13.2 km | 01:19:55 | 06:02/km日期: 2024-09-07 15:35 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.9
Pace: 07'11" / 06'20" / 06'09" / 06'08" / 05'56" / 06'16" / 05'56" / 06'12" / 05'40" / 05'25" / 05'56" / 05'30" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 168 / 6168 |
| 8 | | 05'56" (+00'31") | 1000 / 7168 |
| 9 | | 06'11" (+00'46") | 1000 / 8168 |
| 10 | | 05'36" (+00'11") | 1000 / 9168 |
| 11 | | 05'25" | 1000 / 10168 |
| 12 | | 05'47" (+00'22") | 1000 / 11168 |
| 13 | | 05'38" (+00'13") | 1000 / 12168 |
| 14 | | 05'57" (+00'32") | 1000 / 13168 |
| 15 | | 05'46" (+00'21") | 62 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1449.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 05'56" | 00:43'56" |
| 8 | 06'12" | 00:50'08" |
| 9 | 05'40" | 00:55'48" |
| 10 | 05'25" | 01:01'13" |
| 11 | 05'56" | 01:07'09" |
| 12 | 05'30" | 01:12'39" |
| 13 | 05'58" | 01:18'37" |
| 13.2 | 05'38" | 01:19'55" |
展開計圈分析
留言 
