22.5 km | 02:26:25 | 06:29/km日期: 2024-09-08 05:41 - 平均心率: 133 - 卡路里: 1688 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.5
Pace: 05'55" / 05'42" / 06'04" / 05'58" / 05'48" / 05'56" / 05'57" / 06'00" / 05'57" / 05'56" / 06'06" / 06'00" / 06'03" / 06'04" / 09'38" / 06'03" / 06'02" / 06'07" / 06'05" / 06'02" / 06'05" / 10'41" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 09'37" (+03'55") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'06" (+00'24") | 1000 / 18000 |
| 19 | | 06'04" (+00'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'56" (+00'14") | 82 / 21082 |
| 23 | | 11'06" (+05'24") | 1000 / 22082 |
| 24 | | 11'50" (+06'08") | 452 / 22534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'57" | 00:41'20" |
| 8 | 06'00" | 00:47'20" |
| 9 | 05'57" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 11 | 06'06" | 01:05'19" |
| 12 | 06'00" | 01:11'19" |
| 13 | 06'03" | 01:17'22" |
| 14 | 06'04" | 01:23'26" |
| 15 | 09'38" | 01:33'04" |
| 16 | 06'03" | 01:39'07" |
| 17 | 06'02" | 01:45'09" |
| 18 | 06'07" | 01:51'16" |
| 19 | 06'05" | 01:57'21" |
| 20 | 06'02" | 02:03'23" |
| 21 | 06'05" | 02:09'28" |
| 22 | 10'41" | 02:20'09" |
| 22.5 | 11'43" | 02:26'25" |
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