22.0 km | 02:29:52 | 06:48/km日期: 2024-09-07 05:49 - 平均心率: 142 - 卡路里: 1523 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.7
Pace: 08'16" / 07'30" / 07'22" / 07'10" / 07'02" / 07'05" / 06'47" / 09'17" / 06'20" / 06'17" / 08'32" / 06'30" / 06'15" / 07'51" / 06'15" / 06'37" / 06'22" / 07'37" / 06'20" / 06'08" / 05'24" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'14") | 159 / 159 |
| 2 | | 07'31" (+02'14") | 1000 / 1159 |
| 3 | | 07'29" (+02'12") | 1000 / 2159 |
| 4 | | 07'18" (+02'01") | 1000 / 3159 |
| 5 | | 07'08" (+01'51") | 1000 / 4159 |
| 6 | | 06'59" (+01'42") | 1000 / 5159 |
| 7 | | 07'05" (+01'48") | 1000 / 6159 |
| 8 | | 06'43" (+01'26") | 1000 / 7159 |
| 9 | | 07'15" (+01'58") | 1000 / 8159 |
| 10 | | 06'18" (+01'01") | 1000 / 9159 |
| 11 | | 06'16" (+00'59") | 1000 / 10159 |
| 12 | | 06'59" (+01'42") | 1000 / 11159 |
| 13 | | 06'27" (+01'10") | 1000 / 12159 |
| 14 | | 06'12" (+00'55") | 1000 / 13159 |
| 15 | | 06'05" (+00'48") | 1000 / 14159 |
| 16 | | 06'17" (+01'00") | 1000 / 15159 |
| 17 | | 06'40" (+01'23") | 1000 / 16159 |
| 18 | | 06'54" (+01'37") | 1000 / 17159 |
| 19 | | 06'29" (+01'12") | 1000 / 18159 |
| 20 | | 06'18" (+01'01") | 1000 / 19159 |
| 21 | | 06'04" (+00'47") | 1000 / 20159 |
| 22 | | 05'17" | 917 / 21076 |
| 23 | | 08'03" (+02'46") | 248 / 21324 |
| 24 | | 09'28" (+04'11") | 672 / 21996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'30" | 00:15'46" |
| 3 | 07'22" | 00:23'08" |
| 4 | 07'10" | 00:30'18" |
| 5 | 07'02" | 00:37'20" |
| 6 | 07'05" | 00:44'25" |
| 7 | 06'47" | 00:51'12" |
| 8 | 09'17" | 01:00'29" |
| 9 | 06'20" | 01:06'49" |
| 10 | 06'17" | 01:13'06" |
| 11 | 08'32" | 01:21'38" |
| 12 | 06'30" | 01:28'08" |
| 13 | 06'15" | 01:34'23" |
| 14 | 07'51" | 01:42'14" |
| 15 | 06'15" | 01:48'29" |
| 16 | 06'37" | 01:55'06" |
| 17 | 06'22" | 02:01'28" |
| 18 | 07'37" | 02:09'05" |
| 19 | 06'20" | 02:15'25" |
| 20 | 06'08" | 02:21'33" |
| 21 | 05'24" | 02:26'57" |
| 22.0 | 08'46" | 02:35'42" |
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