18.2 km | 01:59:52 | 06:34/km日期: 2016-09-08 04:01 - 平均心率: 125 - 卡路里: 1804 Cal - 總步數: 19966 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'46" / 06'27" / 06'29" / 06'28" / 06'28" / 06'18" / 06'29" / 06'27" / 06'41" / 06'27" / 06'40" / 06'38" / 06'37" / 06'37" / 06'45" / 06'37" / 06'50" / 06'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'21") | 1005 / 1005 | 167 / 90 |
| 2 | | 06'24" (+00'10") | 1007 / 2012 | 170 / 91 |
| 3 | | 06'26" (+00'12") | 1005 / 3017 | 170 / 90 |
| 4 | | 06'23" (+00'09") | 1005 / 4023 | 168 / 92 |
| 5 | | 06'24" (+00'10") | 1008 / 5032 | 166 / 93 |
| 6 | | 06'14" | 1005 / 6038 | 167 / 95 |
| 7 | | 06'27" (+00'13") | 1009 / 7047 | 167 / 92 |
| 8 | | 06'29" (+00'15") | 1007 / 8055 | 167 / 92 |
| 9 | | 06'37" (+00'23") | 1009 / 9064 | 166 / 90 |
| 10 | | 06'23" (+00'09") | 1009 / 10074 | 167 / 93 |
| 11 | | 06'34" (+00'20") | 1002 / 11077 | 166 / 90 |
| 12 | | 06'33" (+00'19") | 1010 / 12087 | 167 / 91 |
| 13 | | 06'36" (+00'22") | 1000 / 13087 | 167 / 90 |
| 14 | | 06'34" (+00'20") | 1008 / 14095 | 166 / 91 |
| 15 | | 06'37" (+00'23") | 1008 / 15104 | 165 / 91 |
| 16 | | 06'34" (+00'20") | 1007 / 16111 | 162 / 93 |
| 17 | | 06'46" (+00'32") | 1009 / 17121 | 162 / 91 |
| 18 | | 06'50" (+00'36") | 1007 / 18128 | 161 / 90 |
| 19 | | 05'44" | 249 / 18378 | 161 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'28" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'29" | 00:45'25" |
| 8 | 06'27" | 00:51'52" |
| 9 | 06'41" | 00:58'33" |
| 10 | 06'27" | 01:05'00" |
| 11 | 06'40" | 01:11'40" |
| 12 | 06'38" | 01:18'18" |
| 13 | 06'37" | 01:24'55" |
| 14 | 06'37" | 01:31'32" |
| 15 | 06'45" | 01:38'17" |
| 16 | 06'37" | 01:44'54" |
| 17 | 06'50" | 01:51'44" |
| 18 | 06'54" | 01:58'38" |
| 18.2 | 04'56" | 01:59'52" |
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