12.3 km | 01:13:25 | 05:56/km日期: 2016-09-07 18:16 - 總爬升: 110 m - 地點: 彰化市區 - 天氣: 涼涼的最後下雨了 - 卡路里: 744 Cal - 總步數: 11702 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'18" / 05'30" / 05'34" / 07'06" / 06'01" / 05'58" / 05'48" / 05'38" / 06'05" / 05'54" / 06'45" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1001 / 1001 | 169 / 111 |
| 2 | | 05'30" (+00'13") | 1010 / 2011 | 168 / 107 |
| 3 | | 05'29" (+00'12") | 1002 / 3014 | 168 / 108 |
| 4 | | 07'05" (+01'48") | 1011 / 4025 | 113 / 124 |
| 5 | | 05'56" (+00'39") | 1002 / 5028 | 160 / 105 |
| 6 | | 05'58" (+00'41") | 1004 / 6032 | 167 / 100 |
| 7 | | 05'47" (+00'30") | 1003 / 7036 | 168 / 102 |
| 8 | | 05'36" (+00'19") | 1004 / 8040 | 167 / 106 |
| 9 | | 06'03" (+00'46") | 1004 / 9045 | 158 / 103 |
| 10 | | 05'53" (+00'36") | 1001 / 10046 | 167 / 101 |
| 11 | | 06'43" (+01'26") | 1002 / 11049 | 146 / 101 |
| 12 | | 05'46" (+00'29") | 1004 / 12054 | 168 / 102 |
| 13 | | 05'38" (+00'21") | 345 / 12399 | 166 / 106 |
下班後漫步彰化市福山里鍛練跑不動的上坡...直到下雨...收工!!
9月累積里程 :
62.95 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 07'06" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 05'58" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 06'05" | 00:52'58" |
| 10 | 05'54" | 00:58'52" |
| 11 | 06'45" | 01:05'37" |
| 12 | 05'48" | 01:11'25" |
| 12.3 | 05'47" | 01:13'25" |
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