12.6 km | 01:02:38 | 04:59/km日期: 2024-09-05 16:48 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74.7
Pace: 04'57" / 05'41" / 05'00" / 05'01" / 05'01" / 05'03" / 05'08" / 05'01" / 04'55" / 04'47" / 04'51" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 866 / 5866 |
| 7 | | 05'06" (+00'19") | 1000 / 6866 |
| 8 | | 05'03" (+00'16") | 1000 / 7866 |
| 9 | | 04'56" (+00'09") | 1000 / 8866 |
| 10 | | 04'47" | 1000 / 9866 |
| 11 | | 04'49" (+00'02") | 1000 / 10866 |
| 12 | | 04'47" | 1000 / 11866 |
| 13 | | 04'36" | 684 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
166.50 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'41" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 04'47" | 00:50'34" |
| 11 | 04'51" | 00:55'25" |
| 12 | 04'45" | 01:00'10" |
| 12.6 | 04'35" | 01:02'42" |
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