14.9 km | 02:58:13 | 11:57/km日期: 2024-09-07 08:38 - 總爬升: 736 m - 平均心率: 134 - 卡路里: 1058 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 86.7
Pace: 10'04" / 08'27" / 08'21" / 11'10" / 09'20" / 09'21" / 11'01" / 20'14" / 25'59" / 11'06" / 13'38" / 12'11" / 16'09" / 16'06" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'49") | 1000 / 1000 |
| 2 | | 08'26" (+00'05") | 1000 / 2000 |
| 3 | | 08'21" | 1000 / 3000 |
| 4 | | 08'39" (+00'18") | 1000 / 4000 |
| 5 | | 09'20" (+00'59") | 1000 / 5000 |
| 6 | | 09'21" (+01'00") | 1000 / 6000 |
| 7 | | 11'00" (+02'39") | 1000 / 7000 |
| 8 | | 14'45" (+06'24") | 1000 / 8000 |
| 9 | | 11'50" (+03'29") | 1000 / 9000 |
| 10 | | 11'06" (+02'45") | 1000 / 10000 |
| 11 | | 13'37" (+05'16") | 1000 / 11000 |
| 12 | | 12'11" (+03'50") | 1000 / 12000 |
| 13 | | 16'08" (+07'47") | 1000 / 13000 |
| 14 | | 16'06" (+07'45") | 1000 / 14000 |
| 15 | | 19'55" (+11'34") | 908 / 14908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 128.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'27" | 00:18'31" |
| 3 | 08'21" | 00:26'52" |
| 4 | 11'10" | 00:38'02" |
| 5 | 09'20" | 00:47'22" |
| 6 | 09'21" | 00:56'43" |
| 7 | 11'01" | 01:07'44" |
| 8 | 20'14" | 01:27'58" |
| 9 | 25'59" | 01:53'57" |
| 10 | 11'06" | 02:05'03" |
| 11 | 13'38" | 02:18'41" |
| 12 | 12'11" | 02:30'52" |
| 13 | 16'09" | 02:47'01" |
| 14 | 16'06" | 03:03'07" |
| 14.9 | 45'38" | 03:44'35" |
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