10.2 km | 00:50:40 | 04:58/km日期: 2024-09-08 20:06 - 平均心率: 162 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.6
Pace: 05'08" / 05'14" / 05'11" / 05'03" / 05'05" / 05'01" / 05'01" / 04'56" / 04'55" / 04'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'46" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.97 km 
mizuno wave rider 26 累積 :
2001.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 04'24" | 00:49'58" |
| 10.2 | 03'48" | 00:50'40" |
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