10.0 km | 00:45:53 | 04:34/km日期: 2024-09-08 16:07 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 77.2
Pace: 04'36" / 04'34" / 04'37" / 04'34" / 04'36" / 04'34" / 04'34" / 04'37" / 04'32" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 85.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'34" | 00:27'31" |
| 7 | 04'34" | 00:32'05" |
| 8 | 04'37" | 00:36'42" |
| 9 | 04'32" | 00:41'14" |
| 10 | 04'32" | 00:45'46" |
| 10.0 | 04'35" | 00:45'53" |
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