113.8 km | 20:54:25 | 11:01/km日期: 2016-09-03 21:01 - 總爬升: 979 m - 卡路里: 6145 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'29" / 05'55" / 06'19" / 06'46" / 06'07" / 05'41" / 06'08" / 06'22" / 06'12" / 06'09" / 06'17" / 06'16" / 06'46" / 06'52" / 09'12" / 06'56" / 10'15" / 06'51" / 07'21" / 06'33" / 07'22" / 08'56" / 06'27" / 07'48" / 13'48" / 07'25" / 07'00" / 07'16" / 07'27" / 08'42" / 10'37" / 09'11" / 08'58" / 08'04" / 07'34" / 09'08" / 08'02" / 13'00" / 09'35" / 09'35" / 08'13" / 08'39" / 11'13" / 10'43" / 10'42" / 09'25" / 09'20" / 09'19" / 09'03" / 08'30" / 11'01" / 10'54" / 10'28" / 09'36" / 10'20" / 12'10" / 09'44" / 15'25" / 08'16" / 08'16" / 10'04" / 23'49" / 07'26" / 08'25" / 07'41" / 08'39" / 11'18" / 09'50" / 11'47" / 13'42" / 22'22" / 08'03" / 07'50" / 08'01" / 33'31" / 10'00" / 11'15" / 16'14" / 15'32" / 11'57" / 17'02" / 27'02" / 15'40" / 11'29" / 10'50" / 16'24" / 12'06" / 12'30" / 21'44" / 09'03" / 13'47" / 11'01" / 09'17" / 08'15" / 12'13" / 10'13" / 21'54" / 13'51" / 17'41" / 14'44" / 23'16" / 15'26" / 16'49" / 09'42" / 09'07" / 11'37" / 14'31" / 16'27" / 11'17" / 13'02" / 15'15" / 12'35" / 14'55" / 08'45" / 06'05" /
9月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'46" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 05'41" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'22" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'09" | 01:02'08" |
| 11 | 06'17" | 01:08'25" |
| 12 | 06'16" | 01:14'41" |
| 13 | 06'46" | 01:21'27" |
| 14 | 06'52" | 01:28'19" |
| 15 | 09'12" | 01:37'31" |
| 16 | 06'56" | 01:44'27" |
| 17 | 10'15" | 01:54'42" |
| 18 | 06'51" | 02:01'33" |
| 19 | 07'21" | 02:08'54" |
| 20 | 06'33" | 02:15'27" |
| 21 | 07'22" | 02:22'49" |
| 22 | 08'56" | 02:31'45" |
| 23 | 06'27" | 02:38'12" |
| 24 | 07'48" | 02:46'00" |
| 25 | 13'48" | 02:59'48" |
| 26 | 07'25" | 03:07'13" |
| 27 | 07'00" | 03:14'13" |
| 28 | 07'16" | 03:21'29" |
| 29 | 07'27" | 03:28'56" |
| 30 | 08'42" | 03:37'38" |
| 31 | 10'37" | 03:48'15" |
| 32 | 09'11" | 03:57'26" |
| 33 | 08'58" | 04:06'24" |
| 34 | 08'04" | 04:14'28" |
| 35 | 07'34" | 04:22'02" |
| 36 | 09'08" | 04:31'10" |
| 37 | 08'02" | 04:39'12" |
| 38 | 13'00" | 04:52'12" |
| 39 | 09'35" | 05:01'47" |
| 40 | 09'35" | 05:11'22" |
| 41 | 08'13" | 05:19'35" |
| 42 | 08'39" | 05:28'14" |
| 43 | 11'13" | 05:39'27" |
| 44 | 10'43" | 05:50'10" |
| 45 | 10'42" | 06:00'52" |
| 46 | 09'25" | 06:10'17" |
| 47 | 09'20" | 06:19'37" |
| 48 | 09'19" | 06:28'56" |
| 49 | 09'03" | 06:37'59" |
| 50 | 08'30" | 06:46'29" |
| 51 | 11'01" | 06:57'30" |
| 52 | 10'54" | 07:08'24" |
| 53 | 10'28" | 07:18'52" |
| 54 | 09'36" | 07:28'28" |
| 55 | 10'20" | 07:38'48" |
| 56 | 12'10" | 07:50'58" |
| 57 | 09'44" | 08:00'42" |
| 58 | 15'25" | 08:16'07" |
| 59 | 08'16" | 08:24'23" |
| 60 | 08'16" | 08:32'39" |
| 61 | 10'04" | 08:42'43" |
| 62 | 23'49" | 09:06'32" |
| 63 | 07'26" | 09:13'58" |
| 64 | 08'25" | 09:22'23" |
| 65 | 07'41" | 09:30'04" |
| 66 | 08'39" | 09:38'43" |
| 67 | 11'18" | 09:50'01" |
| 68 | 09'50" | 09:59'51" |
| 69 | 11'47" | 10:11'38" |
| 70 | 13'42" | 10:25'20" |
| 71 | 22'22" | 10:47'42" |
| 72 | 08'03" | 10:55'45" |
| 73 | 07'50" | 11:03'35" |
| 74 | 08'01" | 11:11'36" |
| 75 | 33'31" | 11:45'07" |
| 76 | 10'00" | 11:55'07" |
| 77 | 11'15" | 12:06'22" |
| 78 | 16'14" | 12:22'36" |
| 79 | 15'32" | 12:38'08" |
| 80 | 11'57" | 12:50'05" |
| 81 | 17'02" | 13:07'07" |
| 82 | 27'02" | 13:34'09" |
| 83 | 15'40" | 13:49'49" |
| 84 | 11'29" | 14:01'18" |
| 85 | 10'50" | 14:12'08" |
| 86 | 16'24" | 14:28'32" |
| 87 | 12'06" | 14:40'38" |
| 88 | 12'30" | 14:53'08" |
| 89 | 21'44" | 15:14'52" |
| 90 | 09'03" | 15:23'55" |
| 91 | 13'47" | 15:37'42" |
| 92 | 11'01" | 15:48'43" |
| 93 | 09'17" | 15:58'00" |
| 94 | 08'15" | 16:06'15" |
| 95 | 12'13" | 16:18'28" |
| 96 | 10'13" | 16:28'41" |
| 97 | 21'54" | 16:50'35" |
| 98 | 13'51" | 17:04'26" |
| 99 | 17'41" | 17:22'07" |
| 100 | 14'44" | 17:36'51" |
| 101 | 23'16" | 18:00'07" |
| 102 | 15'26" | 18:15'33" |
| 103 | 16'49" | 18:32'22" |
| 104 | 09'42" | 18:42'04" |
| 105 | 09'07" | 18:51'11" |
| 106 | 11'37" | 19:02'48" |
| 107 | 14'31" | 19:17'19" |
| 108 | 16'27" | 19:33'46" |
| 109 | 11'17" | 19:45'03" |
| 110 | 13'02" | 19:58'05" |
| 111 | 15'15" | 20:13'20" |
| 112 | 12'35" | 20:25'55" |
| 113 | 14'55" | 20:40'50" |
| 114 | 08'45" | 20:49'35" |
| 114.5 | 09'02" | 20:54'27" |
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