12.0 km | 01:08:41 | 05:42/km日期: 2024-09-10 05:04 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74.9
Pace: 06'27" / 06'21" / 04'55" / 04'03" / 06'26" / 04'00" / 06'09" / 04'04" / 04'43" / 05'51" / 05'51" / 09'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'50") | 2020 / 2020 |
| 2 | | 03'59" | 400 / 2420 |
| 3 | | 04'00" (+00'01") | 400 / 2820 |
| 4 | | 04'02" (+00'03") | 400 / 3219 |
| 5 | | 04'02" (+00'03") | 400 / 3619 |
| 6 | | 04'05" (+00'06") | 400 / 4019 |
| 7 | | 07'00" (+03'01") | 800 / 4819 |
| 8 | | 03'59" | 400 / 5220 |
| 9 | | 04'01" (+00'02") | 400 / 5620 |
| 10 | | 04'02" (+00'03") | 400 / 6020 |
| 11 | | 06'41" (+02'42") | 800 / 6820 |
| 12 | | 04'01" (+00'02") | 400 / 7220 |
| 13 | | 04'05" (+00'06") | 400 / 7620 |
| 14 | | 04'02" (+00'03") | 400 / 8020 |
| 15 | | 04'06" (+00'07") | 400 / 8420 |
| 16 | | 04'02" (+00'03") | 400 / 8820 |
| 17 | | 07'05" (+03'06") | 800 / 9620 |
| 18 | | 04'03" (+00'04") | 400 / 10020 |
| 19 | | 03'59" | 400 / 10420 |
| 20 | | 04'00" (+00'01") | 400 / 10820 |
| 21 | | 10'16" (+06'17") | 1210 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 04'55" | 00:17'43" |
| 4 | 04'03" | 00:21'46" |
| 5 | 06'26" | 00:28'12" |
| 6 | 04'00" | 00:32'12" |
| 7 | 06'09" | 00:38'21" |
| 8 | 04'04" | 00:42'25" |
| 9 | 04'43" | 00:47'08" |
| 10 | 05'51" | 00:52'59" |
| 11 | 05'51" | 00:58'50" |
| 12 | 09'38" | 01:08'28" |
| 12.0 | 07'46" | 01:08'42" |
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