10.0 km | 03:02:45 | 18:14/km日期: 2016-09-11 06:44 - 平均心率: 76 - 卡路里: 462 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 91%
Pace: 14'34" / 21'36" / 30'44" / 19'03" / 21'04" / 18'30" / 15'41" / 15'00" / 16'27" / 10'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+04'28") | 1000 / 1000 |
| 2 | | 21'36" (+11'31") | 1000 / 2000 |
| 3 | | 30'43" (+20'38") | 1000 / 3000 |
| 4 | | 19'03" (+08'58") | 1000 / 4000 |
| 5 | | 21'03" (+10'58") | 1000 / 5000 |
| 6 | | 18'30" (+08'25") | 1000 / 6000 |
| 7 | | 15'40" (+05'35") | 1000 / 7000 |
| 8 | | 15'00" (+04'55") | 1000 / 8000 |
| 9 | | 16'25" (+06'20") | 1000 / 9000 |
| 10 | | 10'05" | 1000 / 10000 |
| 11 | | 03'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
200.34 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 21'36" | 00:36'10" |
| 3 | 30'44" | 01:06'54" |
| 4 | 19'03" | 01:25'57" |
| 5 | 21'04" | 01:47'01" |
| 6 | 18'30" | 02:05'31" |
| 7 | 15'41" | 02:21'12" |
| 8 | 15'00" | 02:36'12" |
| 9 | 16'27" | 02:52'39" |
| 10 | 10'06" | 03:02'45" |
| 10.0 | 03'21" | 03:02'48" |
展開計圈分析
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