11.1 km | 01:25:18 | 07:41/km日期: 2024-09-09 07:40 - 總爬升: 143 m - 平均心率: 114 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.3
Pace: 07'38" / 07'40" / 07'12" / 07'41" / 06'56" / 10'16" / 07'34" / 08'47" / 08'45" / 08'12" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'49") | 1000 / 1000 |
| 2 | | 07'40" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+00'21") | 1000 / 3000 |
| 4 | | 07'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 07'23" (+00'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'44") | 1000 / 7000 |
| 8 | | 08'47" (+01'57") | 1000 / 8000 |
| 9 | | 08'45" (+01'55") | 1000 / 9000 |
| 10 | | 08'12" (+01'22") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 06'42" | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'40" | 00:15'18" |
| 3 | 07'12" | 00:22'30" |
| 4 | 07'41" | 00:30'11" |
| 5 | 06'56" | 00:37'07" |
| 6 | 10'16" | 00:47'23" |
| 7 | 07'34" | 00:54'57" |
| 8 | 08'47" | 01:03'44" |
| 9 | 08'45" | 01:12'29" |
| 10 | 08'12" | 01:20'41" |
| 11 | 06'51" | 01:27'32" |
| 11.1 | 06'47" | 01:28'09" |
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