24.1 km | 02:11:24 | 05:27/km日期: 2024-09-08 06:08 - 平均心率: 159 - 卡路里: 1203 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 89.2
Pace: 05'07" / 05'10" / 05'49" / 05'05" / 05'10" / 05'05" / 05'09" / 05'06" / 06'43" / 04'56" / 04'54" / 06'48" / 05'06" / 05'16" / 05'07" / 06'34" / 05'08" / 05'11" / 07'42" / 05'09" / 05'13" / 05'15" / 05'05" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 06'48" (+01'55") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 06'33" (+01'40") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'18") | 1000 / 18000 |
| 19 | | 07'41" (+02'48") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" (+00'20") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'12") | 1000 / 23000 |
| 24 | | 05'03" (+00'10") | 1000 / 24000 |
| 25 | | 05'38" (+00'45") | 95 / 24095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 262.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'49" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 05'09" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 06'43" | 00:48'24" |
| 10 | 04'56" | 00:53'20" |
| 11 | 04'54" | 00:58'14" |
| 12 | 06'48" | 01:05'02" |
| 13 | 05'06" | 01:10'08" |
| 14 | 05'16" | 01:15'24" |
| 15 | 05'07" | 01:20'31" |
| 16 | 06'34" | 01:27'05" |
| 17 | 05'08" | 01:32'13" |
| 18 | 05'11" | 01:37'24" |
| 19 | 07'42" | 01:45'06" |
| 20 | 05'09" | 01:50'15" |
| 21 | 05'13" | 01:55'28" |
| 22 | 05'15" | 02:00'43" |
| 23 | 05'05" | 02:05'48" |
| 24 | 05'04" | 02:10'52" |
| 24.1 | 05'36" | 02:11'24" |
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