| 8月累積里程 : 79.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -1.8 % | | 2 | 20.6 | -1.3 % | | 3 | 22.1 | -0.9 % | | 4 | 17.9 | 4.0 % | | 5 | 22.9 | -1.3 % | | 6 | 17.9 | 3.2 % | | 7 | 12.5 | -0.9 % | | 8 | 24.0 | -1.5 % | | 9 | 21.4 | -2.1 % | | 10 | 24.8 | -3.4 % | | 11 | 26.5 | 2.3 % | | 12 | 23.4 | -2.2 % | | 13 | 15.0 | -2.7 % | | 14 | 13.7 | -2.1 % | | 15 | 22.5 | -2.5 % | | 16 | 24.7 | 3.7 % | | 17 | 23.4 | 2.5 % | | 18 | 25.7 | 1.4 % | | 19 | 12.5 | -1.1 % | | 20 | 25.9 | -2.0 % | | 21 | 17.5 | 2.4 % | | 22 | 17.1 | 3.8 % | | 23 | 22.6 | -1.8 % | | 24 | 22.8 | -3.2 % | | 25 | 19.6 | 2.0 % | | 26 | 21.8 | -3.2 % | | 27 | 6.2 | 1.9 % | | 28 | 21.8 | -1.3 % | | 29 | 23.2 | 1.3 % | | 30 | 24.8 | -1.7 % | | 31 | 24.8 | 2.3 % | | 32 | 25.7 | -2.3 % | | 33 | 24.8 | 2.7 % | | 34 | 18.7 | 3.8 % | | 35 | 27.3 | -2.2 % | | 36 | 5.5 | -1.7 % | | 37 | 25.9 | -1.3 % | | 38 | 23.2 | 3.8 % | | 39 | 22.2 | -1.9 % | | 40 | 17.5 | 2.6 % | | 41 | 20.9 | -1.8 % | | 42 | 22.8 | -1.0 % | | 43 | 17.2 | 2.8 % | | 44 | 17.6 | -4.0 % | | 45 | 22.0 | 2.2 % | | 46 | 19.1 | 2.0 % | | 47 | 19.3 | -1.2 % | | 48 | 20.0 | -0.9 % | | 49 | 18.7 | 3.0 % | | 50 | 20.1 | -2.6 % | | 51 | 20.6 | -1.7 % | | 52 | 22.2 | -2.8 % | | 53 | 20.8 | -1.1 % | | 54 | 16.9 | 2.7 % | | 55 | 22.2 | -1.9 % | | 56 | 20.3 | -1.6 % | | 57 | 17.6 | 2.5 % | | 58 | 17.3 | 2.8 % | | 59 | 24.5 | -2.3 % | | 60 | 16.2 | 4.2 % | | 61 | 16.3 | -4.0 % | | 62 | 8.5 | -2.1 % | | 63 | 19.0 | 3.3 % | | 64 | 20.8 | 2.8 % | | 65 | 17.2 | -1.8 % | | 66 | 23.8 | -3.6 % | | 67 | 21.2 | 3.8 % | | 68 | 16.4 | -2.8 % | | 69 | 16.7 | 2.8 % | | 70 | 15.6 | 5.4 % | | 71 | 18.4 | 2.2 % | | 72 | 15.1 | -1.6 % | | 73 | 18.3 | -2.2 % | | 74 | 17.0 | -1.8 % | | 75 | 9.8 | -2.2 % | | 76 | 19.1 | 2.8 % | | 77 | 15.2 | 5.8 % | | 78 | 10.2 | -4.5 % | | 79 | 9.7 | -2.8 % | | 79.2 | 4.9 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
79.2 km | 04:30:50 | 17.6 km/h
高雄
留言 
展開計圈分析
