21.1 km | 02:22:49 | 06:46/km日期: 2024-09-09 16:21 - 總爬升: 240 m - 地點: 江山&溪寮社區 - 平均心率: 164 - 卡路里: 2011 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73.4
Pace: 06'49" / 06'30" / 06'27" / 06'36" / 06'25" / 06'21" / 06'38" / 06'32" / 07'20" / 07'07" / 06'37" / 07'00" / 06'30" / 08'42" / 06'30" / 06'30" / 06'53" / 06'34" / 06'21" / 07'13" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'59") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 08'41" (+02'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'09") | 1000 / 15000 |
| 16 | | 06'30" (+00'10") | 1000 / 16000 |
| 17 | | 06'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'34" (+00'14") | 1000 / 18000 |
| 19 | | 06'21" (+00'01") | 1000 / 19000 |
| 20 | | 07'12" (+00'52") | 1000 / 20000 |
| 21 | | 06'33" (+00'13") | 1000 / 21000 |
| 22 | | 10'25" (+04'05") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'21" | 00:39'08" |
| 7 | 06'38" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 07'20" | 00:59'38" |
| 10 | 07'07" | 01:06'45" |
| 11 | 06'37" | 01:13'22" |
| 12 | 07'00" | 01:20'22" |
| 13 | 06'30" | 01:26'52" |
| 14 | 08'42" | 01:35'34" |
| 15 | 06'30" | 01:42'04" |
| 16 | 06'30" | 01:48'34" |
| 17 | 06'53" | 01:55'27" |
| 18 | 06'34" | 02:02'01" |
| 19 | 06'21" | 02:08'22" |
| 20 | 07'13" | 02:15'35" |
| 21 | 06'34" | 02:22'09" |
| 21.1 | 10'25" | 02:22'51" |
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