10.1 km | 01:04:16 | 06:22/km日期: 2024-09-09 19:42 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.5
Pace: 06'33" / 06'24" / 06'23" / 06'23" / 06'21" / 06'24" / 06'29" / 06'22" / 06'21" / 06'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'10" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.97 km 
mizuno wave rider 26 累積 :
2001.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'24" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 06'22" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'51" | 01:04'31" |
| 10.1 | 06'15" | 01:04'56" |
展開計圈分析
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