25.1 km | 02:57:45 | 07:05/km日期: 2024-09-08 05:47 - 總爬升: 603 m - 平均心率: 143 - 卡路里: 1501 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.2
Pace: 07'04" / 06'45" / 08'11" / 07'27" / 07'23" / 12'10" / 06'04" / 06'09" / 05'54" / 05'35" / 07'05" / 05'46" / 06'28" / 06'24" / 06'27" / 06'48" / 10'13" / 05'46" / 05'17" / 07'21" / 08'20" / 05'57" / 07'22" / 07'50" / 07'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'44" (+01'28") | 1000 / 2000 |
| 3 | | 08'11" (+02'55") | 1000 / 3000 |
| 4 | | 07'26" (+02'10") | 1000 / 4000 |
| 5 | | 07'23" (+02'07") | 1000 / 5000 |
| 6 | | 12'09" (+06'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'48") | 1000 / 11000 |
| 12 | | 05'46" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'24" (+01'08") | 1000 / 14000 |
| 15 | | 06'27" (+01'11") | 1000 / 15000 |
| 16 | | 06'47" (+01'31") | 1000 / 16000 |
| 17 | | 10'12" (+04'56") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 07'20" (+02'04") | 1000 / 20000 |
| 21 | | 08'20" (+03'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'41") | 1000 / 22000 |
| 23 | | 07'21" (+02'05") | 1000 / 23000 |
| 24 | | 07'50" (+02'34") | 1000 / 24000 |
| 25 | | 07'35" (+02'19") | 1000 / 25000 |
| 26 | | 05'57" (+00'41") | 65 / 25065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
207.98 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 08'11" | 00:22'00" |
| 4 | 07'27" | 00:29'27" |
| 5 | 07'23" | 00:36'50" |
| 6 | 12'10" | 00:49'00" |
| 7 | 06'04" | 00:55'04" |
| 8 | 06'09" | 01:01'13" |
| 9 | 05'54" | 01:07'07" |
| 10 | 05'35" | 01:12'42" |
| 11 | 07'05" | 01:19'47" |
| 12 | 05'46" | 01:25'33" |
| 13 | 06'28" | 01:32'01" |
| 14 | 06'24" | 01:38'25" |
| 15 | 06'27" | 01:44'52" |
| 16 | 06'48" | 01:51'40" |
| 17 | 10'13" | 02:01'53" |
| 18 | 05'46" | 02:07'39" |
| 19 | 05'17" | 02:12'56" |
| 20 | 07'21" | 02:20'17" |
| 21 | 08'20" | 02:28'37" |
| 22 | 05'57" | 02:34'34" |
| 23 | 07'22" | 02:41'56" |
| 24 | 07'50" | 02:49'46" |
| 25 | 07'35" | 02:57'21" |
| 25.1 | 05'49" | 02:57'44" |
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