10.7 km | 00:57:12 | 05:19/km日期: 2024-09-10 05:04 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84
Pace: 05'22" / 05'12" / 05'32" / 05'24" / 05'19" / 05'24" / 05'23" / 05'26" / 05'31" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'53" | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'32" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'26" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 04'59" | 00:53'32" |
| 10.7 | 04'53" | 00:57'12" |
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