10.1 km | 01:12:04 | 07:07/km日期: 2024-09-10 17:40 - 平均心率: 114 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 66.6
Pace: 07'14" / 06'59" / 07'04" / 06'42" / 06'52" / 06'54" / 07'37" / 07'41" / 07'24" / 06'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 07'36" (+00'54") | 1000 / 7000 |
| 8 | | 07'40" (+00'58") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 08'03" (+01'21") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
母子鱷 跟上來綠 累積 :
174.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 06'42" | 00:27'59" |
| 5 | 06'52" | 00:34'51" |
| 6 | 06'54" | 00:41'45" |
| 7 | 07'37" | 00:49'22" |
| 8 | 07'41" | 00:57'03" |
| 9 | 07'24" | 01:04'27" |
| 10 | 06'49" | 01:11'16" |
| 10.1 | 08'02" | 01:12'07" |
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