10.1 km | 00:57:29 | 05:40/km日期: 2024-09-10 18:19 - 平均心率: 117 - 卡路里: 465 Cal - 平均步頻: 190
Pace: 05'43" / 05'37" / 05'47" / 05'29" / 05'40" / 05'33" / 05'39" / 05'31" / 06'10" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'31" | 00:44'59" |
| 9 | 06'10" | 00:51'09" |
| 10 | 05'37" | 00:56'46" |
| 10.1 | 05'45" | 00:57'29" |
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