8.0 km | 00:48:14 | 06:01/km日期: 2024-09-09 17:37 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 65.5
Pace: 05'53" / 06'00" / 05'57" / 06'02" / 06'07" / 06'02" / 05'59" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'02" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 8.0 | 03'56" | 00:48'03" |
展開計圈分析
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