10.0 km | 01:01:34 | 06:08/km日期: 2024-09-10 18:42 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67
Pace: 06'51" / 05'08" / 04'44" / 06'45" / 07'27" / 06'20" / 06'19" / 05'20" / 06'37" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 804 / 804 |
| 2 | | 05'34" (+00'57") | 697 / 1501 |
| 3 | | 04'48" (+00'11") | 1000 / 2501 |
| 4 | | 04'37" | 609 / 3110 |
| 5 | | 08'07" (+03'30") | 317 / 3428 |
| 6 | | 04'45" (+00'08") | 400 / 3828 |
| 7 | | 09'43" (+05'06") | 400 / 4228 |
| 8 | | 05'03" (+00'26") | 400 / 4628 |
| 9 | | 08'36" (+03'59") | 400 / 5028 |
| 10 | | 05'11" (+00'34") | 400 / 5428 |
| 11 | | 08'02" (+03'25") | 400 / 5828 |
| 12 | | 05'09" (+00'32") | 400 / 6228 |
| 13 | | 07'45" (+03'08") | 400 / 6628 |
| 14 | | 05'24" (+00'47") | 1000 / 7628 |
| 15 | | 05'55" (+01'18") | 609 / 8237 |
| 16 | | 06'37" (+02'00") | 1000 / 9237 |
| 17 | | 05'39" (+01'02") | 778 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'08" | 00:11'59" |
| 3 | 04'44" | 00:16'43" |
| 4 | 06'45" | 00:23'28" |
| 5 | 07'27" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'19" | 00:43'34" |
| 8 | 05'20" | 00:48'54" |
| 9 | 06'37" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 10.0 | 05'11" | 01:01'34" |
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