10.0 km | 01:06:27 | 06:36/km日期: 2016-09-09 05:23 - 地點: 寶業&春森 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'12" / 06'23" / 06'37" / 06'54" / 06'55" / 06'48" / 05'55" / 06'44" / 06'49" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 498 / 498 |
| 2 | | 06'11" (+00'55") | 498 / 997 |
| 3 | | 06'04" (+00'48") | 499 / 1496 |
| 4 | | 06'44" (+01'28") | 499 / 1995 |
| 5 | | 06'50" (+01'34") | 499 / 2495 |
| 6 | | 06'25" (+01'09") | 505 / 3001 |
| 7 | | 07'22" (+02'06") | 499 / 3501 |
| 8 | | 06'19" (+01'03") | 498 / 3999 |
| 9 | | 07'15" (+01'59") | 498 / 4497 |
| 10 | | 06'35" (+01'19") | 500 / 4997 |
| 11 | | 06'46" (+01'30") | 504 / 5502 |
| 12 | | 06'51" (+01'35") | 503 / 6005 |
| 13 | | 06'32" (+01'16") | 498 / 6504 |
| 14 | | 05'16" | 502 / 7006 |
| 15 | | 06'37" (+01'21") | 498 / 7504 |
| 16 | | 06'49" (+01'33") | 502 / 8007 |
| 17 | | 06'55" (+01'39") | 495 / 8502 |
| 18 | | 06'45" (+01'29") | 500 / 9002 |
| 19 | | 06'57" (+01'41") | 497 / 9500 |
| 20 | | 06'43" (+01'27") | 508 / 10008 |
| 21 | | 07'51" (+02'35") | 36 / 10044 |
沒下雨，全身還是跟淋過雨差不多..........
9月累積里程 :
166.01 km 
母子鱷魚 41/42深藍 累積 :
597.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'54" | 00:26'06" |
| 5 | 06'55" | 00:33'01" |
| 6 | 06'48" | 00:39'49" |
| 7 | 05'55" | 00:45'44" |
| 8 | 06'44" | 00:52'28" |
| 9 | 06'49" | 00:59'17" |
| 10 | 06'53" | 01:06'10" |
| 10.0 | 06'18" | 01:06'27" |
展開計圈分析
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