12.0 km | 01:00:26 | 05:01/km日期: 2016-09-10 07:50 - 總爬升: 144 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 40 - 卡路里: 889 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'01" / 04'57" / 04'52" / 04'54" / 05'06" / 04'59" / 05'02" / 05'01" / 05'05" / 05'01" / 04'57" / 05'00" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1012 / 1012 |
| 2 | | 04'56" (+00'04") | 1014 / 2026 |
| 3 | | 04'52" | 1012 / 3039 |
| 4 | | 04'55" (+00'03") | 1010 / 4050 |
| 5 | | 05'03" (+00'11") | 1004 / 5054 |
| 6 | | 05'00" (+00'08") | 999 / 6053 |
| 7 | | 05'02" (+00'10") | 1014 / 7067 |
| 8 | | 04'59" (+00'07") | 1002 / 8070 |
| 9 | | 05'07" (+00'15") | 1013 / 9084 |
| 10 | | 04'59" (+00'07") | 1006 / 10090 |
| 11 | | 04'57" (+00'05") | 1003 / 11094 |
| 12 | | 04'58" (+00'06") | 998 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 05'06" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'02" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 05'01" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 12 | 05'00" | 00:59'55" |
| 12.0 | 36'54" | 01:00'26" |
展開計圈分析
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