9.2 km | 00:46:12 | 05:01/km日期: 2024-09-10 20:27 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86.9
Pace: 05'13" / 05'11" / 04'20" / 04'51" / 04'55" / 04'22" / 04'52" / 05'10" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 900 / 1900 |
| 3 | | 04'18" | 1000 / 2900 |
| 4 | | 04'25" (+00'07") | 156 / 3057 |
| 5 | | 05'47" (+01'29") | 345 / 3403 |
| 6 | | 04'22" (+00'04") | 1000 / 4403 |
| 7 | | 04'27" (+00'09") | 140 / 4543 |
| 8 | | 06'00" (+01'42") | 333 / 4876 |
| 9 | | 04'19" (+00'01") | 1000 / 5876 |
| 10 | | 04'28" (+00'10") | 150 / 6026 |
| 11 | | 06'01" (+01'43") | 332 / 6358 |
| 12 | | 04'19" (+00'01") | 1000 / 7358 |
| 13 | | 04'28" (+00'10") | 151 / 7510 |
| 14 | | 05'59" (+01'41") | 1000 / 8510 |
| 15 | | 06'02" (+01'44") | 662 / 9172 |
| 16 | | 07'25" (+03'07") | 28 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 04'20" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'22" | 00:28'52" |
| 7 | 04'52" | 00:33'44" |
| 8 | 05'10" | 00:38'54" |
| 9 | 06'04" | 00:44'58" |
| 9.2 | 06'13" | 00:46'13" |
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