30.7 km | 03:17:00 | 06:24/km日期: 2016-08-26 12:43 - 總爬升: 593 m - 卡路里: 2632 Cal
Pace: 05'57" / 06'00" / 06'37" / 06'35" / 06'07" / 06'25" / 06'35" / 06'47" / 06'59" / 06'56" / 05'58" / 05'15" / 06'03" / 05'42" / 05'43" / 05'22" / 05'39" / 06'26" / 06'23" / 06'13" / 07'21" / 07'20" / 06'52" / 05'57" / 06'00" / 05'18" / 06'36" / 05'24" / 06'45" / 09'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1013 / 1013 |
| 2 | | 06'01" (+00'48") | 1003 / 2017 |
| 3 | | 06'35" (+01'22") | 1003 / 3021 |
| 4 | | 06'34" (+01'21") | 1005 / 4027 |
| 5 | | 06'07" (+00'54") | 1002 / 5029 |
| 6 | | 06'25" (+01'12") | 1001 / 6030 |
| 7 | | 06'36" (+01'23") | 1002 / 7032 |
| 8 | | 06'46" (+01'33") | 999 / 8032 |
| 9 | | 06'59" (+01'46") | 1002 / 9035 |
| 10 | | 06'53" (+01'40") | 1003 / 10039 |
| 11 | | 05'57" (+00'44") | 1006 / 11045 |
| 12 | | 05'13" | 999 / 12045 |
| 13 | | 06'07" (+00'54") | 1010 / 13055 |
| 14 | | 05'38" (+00'25") | 999 / 14055 |
| 15 | | 05'40" (+00'27") | 1008 / 15063 |
| 16 | | 05'22" (+00'09") | 1001 / 16064 |
| 17 | | 06'08" (+00'55") | 1008 / 17072 |
| 18 | | 06'07" (+00'54") | 1000 / 18073 |
| 19 | | 06'12" (+00'59") | 1007 / 19081 |
| 20 | | 06'19" (+01'06") | 996 / 20078 |
| 21 | | 07'35" (+02'22") | 1006 / 21084 |
| 22 | | 07'10" (+01'57") | 1002 / 22086 |
| 23 | | 06'44" (+01'31") | 1005 / 23092 |
| 24 | | 05'50" (+00'37") | 1005 / 24097 |
| 25 | | 05'58" (+00'45") | 1011 / 25109 |
| 26 | | 06'17" (+01'04") | 998 / 26107 |
| 27 | | 05'37" (+00'24") | 1002 / 27109 |
| 28 | | 05'22" (+00'09") | 995 / 28105 |
| 29 | | 07'58" (+02'45") | 1009 / 29115 |
| 30 | | 08'34" (+03'21") | 1005 / 30120 |
| 31 | | 07'15" (+02'02") | 731 / 30851 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'37" | 00:18'34" |
| 4 | 06'35" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'25" | 00:37'41" |
| 7 | 06'35" | 00:44'16" |
| 8 | 06'47" | 00:51'03" |
| 9 | 06'59" | 00:58'02" |
| 10 | 06'56" | 01:04'58" |
| 11 | 05'58" | 01:10'56" |
| 12 | 05'15" | 01:16'11" |
| 13 | 06'03" | 01:22'14" |
| 14 | 05'42" | 01:27'56" |
| 15 | 05'43" | 01:33'39" |
| 16 | 05'22" | 01:39'01" |
| 17 | 05'39" | 01:44'40" |
| 18 | 06'26" | 01:51'06" |
| 19 | 06'23" | 01:57'29" |
| 20 | 06'13" | 02:03'42" |
| 21 | 07'21" | 02:11'03" |
| 22 | 07'20" | 02:18'23" |
| 23 | 06'52" | 02:25'15" |
| 24 | 05'57" | 02:31'12" |
| 25 | 06'00" | 02:37'12" |
| 26 | 05'18" | 02:42'30" |
| 27 | 06'36" | 02:49'06" |
| 28 | 05'24" | 02:54'30" |
| 29 | 06'45" | 03:01'15" |
| 30 | 09'45" | 03:11'00" |
| 30.7 | 08'16" | 03:17'00" |
展開計圈分析
留言 
