12.3 km | 01:15:04 | 06:04/km日期: 2024-09-11 07:47 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.6
Pace: 06'46" / 06'19" / 07'24" / 06'20" / 05'23" / 04'47" / 05'29" / 05'48" / 06'37" / 06'21" / 06'31" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'51") | 1000 / 1000 |
| 2 | | 06'18" (+02'24") | 1000 / 2000 |
| 3 | | 07'03" (+03'09") | 1000 / 3000 |
| 4 | | 11'11" (+07'17") | 175 / 3175 |
| 5 | | 04'02" (+00'08") | 400 / 3575 |
| 6 | | 07'09" (+03'15") | 200 / 3775 |
| 7 | | 04'10" (+00'16") | 400 / 4175 |
| 8 | | 06'50" (+02'56") | 200 / 4375 |
| 9 | | 04'06" (+00'12") | 400 / 4775 |
| 10 | | 07'31" (+03'37") | 200 / 4975 |
| 11 | | 04'09" (+00'15") | 400 / 5375 |
| 12 | | 07'37" (+03'43") | 200 / 5575 |
| 13 | | 04'08" (+00'14") | 400 / 5975 |
| 14 | | 06'56" (+03'02") | 200 / 6175 |
| 15 | | 04'04" (+00'10") | 400 / 6575 |
| 16 | | 07'58" (+04'04") | 200 / 6775 |
| 17 | | 04'03" (+00'09") | 400 / 7175 |
| 18 | | 07'09" (+03'15") | 200 / 7375 |
| 19 | | 03'54" | 400 / 7775 |
| 20 | | 07'28" (+03'34") | 1000 / 8775 |
| 21 | | 06'15" (+02'21") | 1000 / 9775 |
| 22 | | 06'22" (+02'28") | 1000 / 10775 |
| 23 | | 06'14" (+02'20") | 1000 / 11775 |
| 24 | | 05'46" (+01'52") | 573 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
226.10 km 
MIZUNO WAVE REBELLION FLASH 累積 :
597.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 07'24" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 05'23" | 00:32'12" |
| 6 | 04'47" | 00:36'59" |
| 7 | 05'29" | 00:42'28" |
| 8 | 05'48" | 00:48'16" |
| 9 | 06'37" | 00:54'53" |
| 10 | 06'21" | 01:01'14" |
| 11 | 06'31" | 01:07'45" |
| 12 | 06'05" | 01:13'50" |
| 12.3 | 05'32" | 01:15'46" |
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