21.2 km | 02:24:57 | 06:50/km日期: 2016-09-09 17:37 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 2559 Cal - 總步數: 23760 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'31" / 06'36" / 06'11" / 06'20" / 06'17" / 06'23" / 06'48" / 06'52" / 06'46" / 06'44" / 06'39" / 07'06" / 07'10" / 07'11" / 07'14" / 07'27" / 07'23" / 06'48" / 07'23" / 06'39" / 06'42" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'22") | 1002 / 1002 | 163 / 94 |
| 2 | | 06'36" (+00'28") | 1008 / 2011 | 161 / 93 |
| 3 | | 06'08" | 1000 / 3012 | 166 / 97 |
| 4 | | 06'18" (+00'10") | 1006 / 4019 | 163 / 97 |
| 5 | | 06'25" (+00'17") | 1002 / 5021 | 162 / 95 |
| 6 | | 06'23" (+00'15") | 1002 / 6024 | 164 / 95 |
| 7 | | 06'47" (+00'39") | 1003 / 7028 | 162 / 90 |
| 8 | | 06'54" (+00'46") | 1000 / 8028 | 162 / 89 |
| 9 | | 06'42" (+00'34") | 1001 / 9030 | 162 / 91 |
| 10 | | 06'50" (+00'42") | 1000 / 10030 | 162 / 89 |
| 11 | | 06'39" (+00'31") | 1002 / 11033 | 165 / 90 |
| 12 | | 07'06" (+00'58") | 1005 / 12038 | 163 / 86 |
| 13 | | 07'11" (+01'03") | 1004 / 13042 | 163 / 84 |
| 14 | | 07'08" (+01'00") | 1000 / 14043 | 163 / 85 |
| 15 | | 07'15" (+01'07") | 1006 / 15049 | 164 / 83 |
| 16 | | 07'27" (+01'19") | 1007 / 16057 | 160 / 83 |
| 17 | | 07'14" (+01'06") | 1008 / 17065 | 164 / 84 |
| 18 | | 06'47" (+00'39") | 1000 / 18065 | 168 / 87 |
| 19 | | 07'25" (+01'17") | 1004 / 19069 | 159 / 84 |
| 20 | | 06'50" (+00'42") | 1005 / 20075 | 167 / 87 |
| 21 | | 06'38" (+00'30") | 1007 / 21082 | 168 / 89 |
| 22 | | 05'43" | 174 / 21256 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 83.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 06'48" | 00:45'06" |
| 8 | 06'52" | 00:51'58" |
| 9 | 06'46" | 00:58'44" |
| 10 | 06'44" | 01:05'28" |
| 11 | 06'39" | 01:12'07" |
| 12 | 07'06" | 01:19'13" |
| 13 | 07'10" | 01:26'23" |
| 14 | 07'11" | 01:33'34" |
| 15 | 07'14" | 01:40'48" |
| 16 | 07'27" | 01:48'15" |
| 17 | 07'23" | 01:55'38" |
| 18 | 06'48" | 02:02'26" |
| 19 | 07'23" | 02:09'49" |
| 20 | 06'39" | 02:16'28" |
| 21 | 06'42" | 02:23'10" |
| 21.2 | 10'12" | 02:24'57" |
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