10.9 km | 03:54:51 | 21:34/km日期: 2024-09-11 07:53 - 總爬升: 496 m - 平均心率: 83 - 卡路里: 731 Cal - 平均步頻: 98 - 溫度: 28°C - 濕度: 83.9
Pace: 28'06" / 62'54" / 11'20" / 14'38" / 17'24" / 19'40" / 37'41" / 12'38" / 42'17" / 00'01" / 34'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'05" (+16'22") | 1000 / 1000 |
| 2 | | 17'48" (+06'05") | 1000 / 2000 |
| 3 | | 13'36" (+01'53") | 1000 / 3000 |
| 4 | | 13'54" (+02'11") | 1000 / 4000 |
| 5 | | 18'49" (+07'06") | 1000 / 5000 |
| 6 | | 19'39" (+07'56") | 1000 / 6000 |
| 7 | | 37'03" (+25'20") | 1000 / 7000 |
| 8 | | 11'43" | 1000 / 8000 |
| 9 | | 23'51" (+12'08") | 1000 / 9000 |
| 10 | | 14'30" (+02'47") | 1000 / 10000 |
| 11 | | 40'26" (+28'43") | 885 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5236.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'06" | 00:28'06" |
| 2 | 62'54" | 01:31'00" |
| 3 | 11'20" | 01:42'20" |
| 4 | 14'38" | 01:56'58" |
| 5 | 17'24" | 02:14'22" |
| 6 | 19'40" | 02:34'02" |
| 7 | 37'41" | 03:11'43" |
| 8 | 12'38" | 03:24'21" |
| 9 | 42'17" | 04:06'38" |
| 10 | 00'01" | 04:06'39" |
| 10.9 | 34'16" | 04:36'59" |
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