12.2 km | 01:02:33 | 05:08/km日期: 2024-09-11 18:06 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74.9
Pace: 04'56" / 04'58" / 05'05" / 05'09" / 05'05" / 05'15" / 05'07" / 05'14" / 05'20" / 05'09" / 05'08" / 05'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'56") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
291.75 km 
Nike Next% 2 累積 :
717.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'15" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'20" | 00:46'09" |
| 10 | 05'09" | 00:51'18" |
| 11 | 05'08" | 00:56'26" |
| 12 | 05'05" | 01:01'31" |
| 12.2 | 05'52" | 01:02'33" |
展開計圈分析
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