11.0 km | 01:13:18 | 06:39/km日期: 2024-09-11 18:40 - 平均心率: 141 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74.9
Pace: 06'29" / 08'33" / 05'16" / 06'28" / 06'32" / 07'18" / 07'16" / 07'42" / 07'58" / 06'07" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'07") | 1000 / 1000 |
| 2 | | 05'52" (+01'30") | 320 / 1320 |
| 3 | | 04'51" (+00'29") | 205 / 1526 |
| 4 | | 10'06" (+05'44") | 98 / 1625 |
| 5 | | 04'26" (+00'04") | 224 / 1849 |
| 6 | | 10'59" (+06'37") | 91 / 1940 |
| 7 | | 04'33" (+00'11") | 219 / 2160 |
| 8 | | 09'23" (+05'01") | 106 / 2266 |
| 9 | | 04'22" | 228 / 2495 |
| 10 | | 06'24" (+02'02") | 155 / 2651 |
| 11 | | 04'26" (+00'04") | 789 / 3440 |
| 12 | | 10'39" (+06'17") | 328 / 3769 |
| 13 | | 04'31" (+00'09") | 774 / 4543 |
| 14 | | 10'29" (+06'07") | 333 / 4877 |
| 15 | | 04'37" (+00'15") | 758 / 5635 |
| 16 | | 19'54" (+15'32") | 175 / 5811 |
| 17 | | 04'31" (+00'09") | 772 / 6583 |
| 18 | | 20'33" (+16'11") | 170 / 6753 |
| 19 | | 04'40" (+00'18") | 749 / 7503 |
| 20 | | 35'28" (+31'06") | 98 / 7602 |
| 21 | | 04'31" (+00'09") | 774 / 8376 |
| 22 | | 22'33" (+18'11") | 155 / 8531 |
| 23 | | 04'41" (+00'19") | 237 / 8768 |
| 24 | | 07'18" (+02'56") | 478 / 9247 |
| 25 | | 05'57" (+01'35") | 1000 / 10247 |
| 26 | | 05'28" (+01'06") | 609 / 10856 |
| 27 | | 06'58" (+02'36") | 147 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'33" | 00:15'02" |
| 3 | 05'16" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 07'18" | 00:40'36" |
| 7 | 07'16" | 00:47'52" |
| 8 | 07'42" | 00:55'34" |
| 9 | 07'58" | 01:03'32" |
| 10 | 06'07" | 01:09'39" |
| 11 | 06'03" | 01:15'42" |
| 11.0 | 09'04" | 01:15'44" |
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